How to set reachable anti-aging goals and reward yourself Reward a powerful motivator but their most effective when you break down yo...
How to set reachable anti-aging goals and reward yourself
Reward a powerful motivator but their most effective when you break down your overarching goals into specific doable steps especially if you are trying to overcome decades old behaviours. For example try eating one more fruit and vegetable a day or adding an extra 10 minutes to 1 workout a week. Simply seeing Aero of gold stars next to your food and exercise general maybe enough to motivate you to stay on track.
External rewards and reinforce positive sources as well. Try setting aside $5 every time you workout. You can use the money to buy a small treat at the end of the week or a larger reward at the end of the month. New exercise close a course in something you've wanted to learn. If you exercise fight and a week for a year you'll have $1,300 enough to take a vacation or invest in a piece of home gym equipment.
Check your body fat every 3 months even if your weight on the scale is in the normal range, if you are body fat is over 36% for women or 25% for men you risk having obesity related health problems.
Put your numbers down on paper: Exactly but you eat and when and why + Ho of turn and how long you exercise the Trends may surprise you.
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