Eat superfoods to stay sharp as you age If you force deserve to become dietary stapler for their ability to boost memory slow brain ag...
Eat superfoods to stay sharp as you age
If you force deserve to become dietary stapler for their ability to boost memory slow brain aging and protect against cognitive decline. All these super foods are stellar sources of antioxidants and have solid science behind their brain benefits. Antioxidants are critical for brain health because they fight free radicals which can interfere with the whole use your brain cells process nutrients cause oxidative damage that can lead to cell death and keep brain cells from communicating with each other leading to memory loss. Make these antioxidant rich foods and keep your brain young.
Bet on blueberries for lifelong brain health
Blueberry number of polyphenols plant compounds that protect health. Of these anthocyanins water soluble antioxidants That Give fruits and vegetables a red or purple colour have shown particular benefit for the brain. In addition to their antioxidant and anti inflammatory anthocyanins main Bose neurone signalling in brain centres associated with memory as well as improve the brain disposal of glucose are of which may help prevent also have been decline. A 2010 study in the journal of Agricultural and food chemistry found that older adults with mild memory problems would make wild Blueberry juice everyday for 12 weeks showed improved score for memory test.
Sprinkle a handful of blueberries on your oatmeal at breakfast stir them into yogurt swap your morning OJ for a glass of Blueberry use or set out frozen berries for a cool summer dessert. Sugar wipes out anthocyanins however so don't rely on a slice of Blueberry Pie for your daily dose. Blackberries raspberry cherries red grapes pomegranates red cabbage and beets are also good sources of anthocyanins.
Cook with curry for clear thinking
Based on lab and animal studies circumin the component of the curry Spice turmeric responsible for its yellow color appears to protect the brain in at least 10 different ways. For example it defence against stress induced memory problems according to a 2009 study in the general neuropharmacology. Turkish researchers also showed that curcumin can help combat age-related cognitive stemming from elevated insulin levels. And a 2008 review of studies on the role of curcumin in alzheimer's found that the spice improve memory by delaying The breakdown of neurones, decreasing plaque formation removing toxic metals like cadmium and lead calming inflammation and fighting free radicals.
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