Defeat depression and stress to minimize brain aging Research shows that cognitive functions like learning memory and higher level...
Defeat depression and stress to minimize brain aging
Research shows that cognitive functions like learning memory and higher level thinking and decision making take a considerable hit as you get older. The areas of the brain responsible for those functions of the medial temporal lobe and prefrontal cortex are also susceptible to depression and stress which can amplify age-related cognitive decline. Thankfully you can keep your brain young and healthy by adopting Lifestyle change that protect against depression and stress.
Prevent or conquer depression to think clearly for years to come
People in daytime or more prone to depression which can cause stress Trigger pain aggravate chronic condition and age your brain. Evidence including a 2010 study in the journal psychiatry research suggests that major depressive disorder can have harmful and lasting effects on cognitive function. A2000 study in the British journal of psychiatry did brain scan on people over the age of 64 had major depression and found that cognitive defects due to depression most likely stem from blood vessel damage in the brain. Depression especially affect your ability to understand language and process information quickly making you feel fuzzy headed according to a 2010 study in neurosis of neuropschobiology. And mild depression configure brain change as well so even if you are just feeling a little blue it's worth taking steps to deal with the depression before it does too much damage.
Whether you are depressed think you might be our concerned about keeping depression at Bay as you get older your first step is to talk to your doctor About lifestyle change that can protect against depression and even help lift it. For example countless studies demonstrate exercises ability to stimulate endorphins are those feel good neurotransmitters and boost mood. A 2006 30 by Canadian searches suggests that exercise might also alleviate depression by stimulating new neurones. Exercise can help you hang onto function ability longer as well allowing you to stay active live independently and maintain social connections of all of which can help you word of depression. Staying socially engaged weather that's going to Masjid and recite Quran is one of the best tools to combat depression
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