Healthy Juice For Instant Energizer

Healthy Juice For Instant Energizer This is an ideal drink to boost your energy and to keep you on your toes all day. Make 2 small glasse...

Healthy Juice For Instant Energizer

This is an ideal drink to boost your energy and to keep you on your toes all day.
Make 2 small glasses (300)ml.

Ingredients:

3 medium size carrots (unpeeled) cut into pieces
1medium size apple (unpeeled) cored and cut into pieces
1 to 3 celery sticks, roughly chopped
1 small orange peeled and separated into segments
Crushed ice to serve

Procedure

HOPPER / JUICER

1. Juice all the ingredients.
2. Add some crushed ice in 2 glasses and pour the juice over it.
Serve immediatly.

MIXER / Blender

1. Blend all the ingredients using little water (if required) till smooth.
2. Strain the juice using a strainer or a muslin cloth.
3. Add some crushed ice in 2 glasses and pour the juice over it.
Serve immediately

Nutritive values per glass:

Energy: 160 kcal.
Protein: 2.0 gm.
Carbohydrate: 36.0 gm.
Fat: 0.9 gm.
Vitamin A: 3451.3 mcg.
Folic Acid: 22.5 mcg.
Fibre: 3.1gm.

Instant energizer is super rich in antoxidants viz. Vtamin A and C, folic acid and fibre which protect against heart disease and some cancers. As an Added bonus, carotenoids from carrot and apple slow ageing and also protect the skin against sun damage.