Benefits of Healthy Eating ! Healthy eating contributes to overall healthy growth and development, including healthy bones, skin, and energ...
Benefits of Healthy Eating
! Healthy eating contributes to overall healthy growth and development, including healthy bones,
skin, and energy levels; and a lowered risk of dental caries, eating disorders, constipation,
malnutrition, and iron deficiency anemia.
Diet and Disease
! Early indicators of atherosclerosis, the most common cause of heart disease, begin as early as
childhood and adolescence. Atherosclerosis is related to high blood cholesterol levels, which
are associated with poor dietary habits.
! Osteoporosis, a disease where bones become fragile and can break easily, is associated with
inadequate intake of calcium.
! Type 2 diabetes, formerly known as adult onset diabetes, has become increasingly prevalent
among children and adolescents as rates of overweight and obesity rise. A CDC study estimated
that one in three American children born in 2000 will develop diabetes in their lifetime.
! Overweight and obesity, influenced by poor diet and inactivity, are significantly associated with
an increased risk of diabetes, high blood pressure, high cholesterol, asthma, joint problems,
and poor health status.
Obesity Among Youth
The prevalence of obesity among children aged 6-11 years has more than doubled in the past
20 years and among adolescents aged 12-19 has more than tripled.
! Overweight children and adolescents are more likely to become overweight or obese adults; one
study showed that children who became obese by age 8 were more severely obese as adults.
Eating Behaviors of Young People
! Less than 40% of children and adolescents in the United States meet the U.S. dietary guidelines
for saturated fat.
! Almost 80% of high school students do not eat fruits and vegetables 5 or more times per day.12! Only 39% of children ages 2-17 meet the USDA’s dietary recommendation for fiber (found
primarily in dried beans and peas, fruits, vegetables, and whole grains).
! Almost 80% of adolescent females do not consume enough calcium. During the last 25 years,
consumption of milk, the largest source of calcium, has decreased 36% among adolescent
females.14 Additionally, from 1978 to1998, average daily soft drink consumption almost doubled
among adolescent females, increasing from 6 oz to 11 oz, and almost tripled among adolescent
males, from 7 oz to 19 oz.
! A large number of high school students use unhealthy methods to lose or maintain weight.
A nationwide survey found that during the 30 days preceding the survey, 11.8% of students went
without eating for 24 hours or more; 4.3% had vomited or taken laxatives in order to lose weight;
and 5.9% had taken diet pills, powders, or liquids without a doctor's advice.
! Healthy eating contributes to overall healthy growth and development, including healthy bones,
skin, and energy levels; and a lowered risk of dental caries, eating disorders, constipation,
malnutrition, and iron deficiency anemia.
Diet and Disease
! Early indicators of atherosclerosis, the most common cause of heart disease, begin as early as
childhood and adolescence. Atherosclerosis is related to high blood cholesterol levels, which
are associated with poor dietary habits.
! Osteoporosis, a disease where bones become fragile and can break easily, is associated with
inadequate intake of calcium.
! Type 2 diabetes, formerly known as adult onset diabetes, has become increasingly prevalent
among children and adolescents as rates of overweight and obesity rise. A CDC study estimated
that one in three American children born in 2000 will develop diabetes in their lifetime.
! Overweight and obesity, influenced by poor diet and inactivity, are significantly associated with
an increased risk of diabetes, high blood pressure, high cholesterol, asthma, joint problems,
and poor health status.
Obesity Among Youth
The prevalence of obesity among children aged 6-11 years has more than doubled in the past
20 years and among adolescents aged 12-19 has more than tripled.
! Overweight children and adolescents are more likely to become overweight or obese adults; one
study showed that children who became obese by age 8 were more severely obese as adults.
Eating Behaviors of Young People
! Less than 40% of children and adolescents in the United States meet the U.S. dietary guidelines
for saturated fat.
! Almost 80% of high school students do not eat fruits and vegetables 5 or more times per day.12! Only 39% of children ages 2-17 meet the USDA’s dietary recommendation for fiber (found
primarily in dried beans and peas, fruits, vegetables, and whole grains).
! Almost 80% of adolescent females do not consume enough calcium. During the last 25 years,
consumption of milk, the largest source of calcium, has decreased 36% among adolescent
females.14 Additionally, from 1978 to1998, average daily soft drink consumption almost doubled
among adolescent females, increasing from 6 oz to 11 oz, and almost tripled among adolescent
males, from 7 oz to 19 oz.
! A large number of high school students use unhealthy methods to lose or maintain weight.
A nationwide survey found that during the 30 days preceding the survey, 11.8% of students went
without eating for 24 hours or more; 4.3% had vomited or taken laxatives in order to lose weight;
and 5.9% had taken diet pills, powders, or liquids without a doctor's advice.
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