Exercise to Erase Stress and Keep Skin Young

Exercise to Erase stress and keep skin young Is study in biological research for nursing look at adults over age 60 and noted ...

Exercise to Erase stress and keep skin young

Is study in biological research for nursing look at adults over age 60 and noted

 that 30 minutes of walking at 60% of their maximum heart rate significantly 

lowered stress and improved mood after 10 weeks. In addition a study in the 

European Journal of Applied physiology circulation to the skin in postmenopausal

 woman after they had exercise for 24 36 and 48 weeks and found that it continued

 to improve the longer the woman had been exercising.

Exercise is perhaps the best stress reliever there is (even as little as 10 minutes 

of movement can stop stress in its tracks which is pretty remarkable return on investment), 

and it offers both short and long-term benefits. For immediate impact, exercise helps burn

 off extra energy when tension has you tied in a knots, and it boosts circulation to bring 

nutrients to the skin, remove toxins, and improve skin tone. In the long run it helps keep 

your stress hormones balanced, allowing you to stay calm even in the face of chronic chaos.

In 2008 University of Colorado researchers performed a series of animal studies showing 

the regular exercise modifies the way the body respond to the stress hormone cortisol ultimately reducing the amount of the body and brain are exposed to. Reducing your exposure to cortsol could Translate to keeping skin better hydrate, boosting collagen production and calming inflammation..